Mental health concerns do not discriminate – any person of any gender, age, race, or sexuality can experience mental health challenges. It can be challenging to know how to support a friend or family member who is struggling with their mental health. However, talking openly about mental health with your family and friends is an important first step in supporting loved ones.
In this article, we will dive into more detail about how you can best support a friend who is struggling with mental health. We will also cover warning signs to look out for and helpful prompts to start a conversation about what can sometimes seem like a taboo topic.
Why Are Conversations About Mental Health Important?
Sometimes, we feel like we don’t want to “pry” or ask too much about people’s personal lives. However, if you notice that a friend or family member might be struggling, starting a conversation and showing that you care about them can be incredibly important. Discussing mental health openly can also lead to easier and earlier…
Recognition of signs of mental health concerns
Pursuit of mental health treatment
Understanding and compassion
When you show your friend or family member that you care about and are here for them by tackling these tough topics with confidence, that can make a big difference.
Early Signs of Mental Health Concerns
If you have been noticing that a friend or family member seems a bit “out of sorts” lately, mental health concerns might be the cause. Stay on the lookout for these early signs of a mental or behavioral health struggle. Knowing what to look for can help you best support those near you.
Excessive worrying can be an early sign of an anxiety disorder.
Sleep pattern changes and other sleep disorders can be related to PTSD, depression, and other mood disorders.
Withdrawal from activities or events that normally bring a person joy can be an early sign of depression or bipolar disorder.
Consistent sadness may indicate the onset of depression or a depressive episode in a mood disorder such as bipolar disorder.
A drop in functioning (such as a sudden decline in performance in sports, school, or work) may be an indicator that something else is going on.
Illogical thinking including hallucinations or “magical” thinking in adults, as well as feeling disconnected, can be early signs of schizophrenia.
If there is someone in your life who is exhibiting these signs, you can let them know that they are not in this alone. Some of the best ways to do that are helping them get the help that they need and showing them that they have someone in their corner.
How to Support Someone Struggling With Mental Health
There are a number of different ways to approach a situation where someone close to you is struggling with their mental health. Expressing your concern and support – without judgment – is a great place to start. It can also be helpful to remind that person that help is available and that many behavioral and mental health problems can be treated with the help of a professional.
You can also show you care by helping take off some of the load – see if your friend or family member needs a hand with everyday tasks and continue to include them when you are making plans, even if they seem resistant. No matter what you do, ensure you are treating that person with respect, compassion, and empathy.
Other ways to help can include educating others about the facts around mental health problems and finding out if the person you are worried about is getting the care that they want or need. If not, it can be helpful to have some resources ready to share, such as a list of mental health providers in your local area. You can even offer to help a friend find a mental health provider who accepts their insurance, for instance.
Mental Health Conversation Starters
Not sure how to broach the topic of mental health with your loved ones? Here are a few conversation starts that might help you get off on the right foot…
I have noticed ____ and I have been worried about you. I’m here to talk about what you are experiencing. If you’re not comfortable talking to me, that is okay too. Who are you more comfortable talking with?
You seem a bit down lately, I wanted to check in and see how you are doing. Would you like to talk?
I know you have a lot on your plate right now, how can I help?
I care about you and want to be here for you. What do you want me to know about how you are feeling lately?
Sometimes, it can be easier to talk with someone who has dealt with a similar experience. Is there anyone you know who has experienced something similar to what you are currently going through?
It seems like you’re going through a challenging time right now. What can I do to help you find the help you need?
It seems like you are having a difficult time lately. I thought I would share some information about local mental health resources.
Remember, how you communicate is often just as important as what you communicate. Make sure you have these conversations in a space where your friend or family member feels safe and comfortable. Communicate clearly and respectfully, and understand that if they do not want to talk to you, that is not an insult to you or your offer to help. You can still support that person and help them find the resources they need to thrive.
Discover Local Mental Health Resources
One of the best things you can do for a friend or family member who is struggling is pointing them in the right direction to get help. Behavioral health professionals, like our team here at Triumph Behavioral Health, work with clients to formulate individualized treatment plans that might involve medication management, therapy, or other strategies.
If you or someone you know needs mental health support, do not hesitate to get in contact with us. We are here to help you, every step of the way. At Triumph, we care.