What Is Post-Traumatic Stress Disorder?

Post-traumatic stress disorder, or PTSD, is an anxiety disorder that can develop in the wake of a particularly frightening or stressful experience. It is brought on by extreme trauma, which can induce numerous illnesses with different causes, traits, and symptoms. While PTSD can have a strong impact on the everyday lives of those struggling with this disorder, PTSD treatment is possible. If you or a loved one is experiencing symptoms of PTSD, it is important to reach out to a trusted Maryland mental health professional right away.

While PTSD is often associated with men, individuals of any gender can experience PTSD signs and symptoms. According to research, the lifetime prevalence of PTSD is between 5% and 6% in men and between 10% and 12% in women. Women’s mental health services should also account for PTSD and support women who are living with this disorder. 

At Triumph Behavioral Health, our team of nurse practitioner therapists are here to help. We are trained in PTSD therapy techniques and can help clients gain a better understanding of their symptoms as well as pathways to recovery from PTSD. We assist clients in reaping the benefits of psychotherapy as well as medication management in order to live full lives again. 

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Causes of PTSD

For most, PTSD emerges following a distressing event. Here are some examples of common causes of PTSD: 

  • A loved one’s passing

  • Natural disasters

  • Serious mishaps or accidents

  • Terrorist attacks

  • Emotional, physical, and/or sexual abuse

  • Becoming the victim of a crime

No matter the cause, therapy for PTSD can help individuals regain control of their lives and find the peace they have been looking for. Medication management services can also be an important tool in supporting PTSD survivors. 

Symptoms of PTSD

There are four types of PTSD symptoms, generally speaking. It is important to seek appropriate medical care in pursuit of a diagnosis if you experience any of the following signs or symptoms of PTSD:

  • Disturbing memories and vivid flashbacks: You may experience disturbing recollections and intense flashbacks related to the PTSD event or occurrence. These can manifest as nightmares and sleep disturbances or as distressing flashbacks throughout the day that repeat distressing pictures or sensations from the past. The emotions connected to these memories may cause physical symptoms like irregular heartbeat, shortness of breath, anxiety, and/or panic attacks. 

  • Avoidance: Attempting to forget the painful event or experience, also called “avoidance,” is a common symptom of PTSD. Making an effort to avoid specific situations is an indication of PTSD avoidance symptoms, which can in turn make trauma-related symptoms more distressing. Many PTSD sufferers attempt to recover on their own by disengaging themselves from the upsetting recollections of the event by engaging in work or hobbies. However, seeking professional PTSD treatment is the most promising route forward.

  • Changes in behavior: Known as an "arousal symptom" of PTSD, you may experience feelings and emotions that are more powerful than you are used to, and these emotions may cause you to react differently than you normally would. As an illustration, increased irritability and anger may be symptoms of PTSD. In addition to these, anxiety and a sense of being under assault can disrupt attention.

  • Emotional numbness and mood swings: PTSD symptoms can also cause changes in mood unrelated to the traumatic incident. For instance, you might no longer be interested in your typical hobbies. Along with strong feelings of guilt and humiliation, you could experience depression and suicidal thoughts. If you are having thoughts of hurting yourself or someone else, get help now. Call the SUICIDE CRISIS LINE: Dial 988. At any time of the day, someone will be available to speak with you. 

Additionally, PTSD symptoms may make you feel emotionally numb or distant from friends and family, which can result in work-related issues and the deterioration of relationships.

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Solutions and the Best Therapy for PTSD

At Triumph Behavioral Health, we think that each patient's specific needs should be taken into account when designing a treatment plan. To assist clients in processing trauma and effectively managing PTSD symptoms, our skilled team of mental health specialists uses evidence-based therapies like cognitive behavioral therapy (CBT) and exposure therapy, which are some of the most effective types of therapy for PTSD.

There are also holistic strategies for treating PTSD that can be employed. Traditional therapy for Post-traumatic stress disorder treatment can be complemented with holistic techniques, which provide a more thorough and well-rounded approach. Yoga, art therapy, relaxation techniques, and mindfulness exercises can all assist people in finding inner peace, lowering their stress levels, and improving their overall health.

If you are struggling with symptoms of PTSD, it is crucial to get medical assistance, and schedule an appointment with Triumph Behavioral Health if you have any of these post-traumatic stress disorder symptoms for longer than a month after a traumatic occurrence. By offering effective care, medication management, and more, we are here to support you in managing this challenging disorder.

Post-Traumatic Stress Disorder FAQs

What type of therapy is best for PTSD?

There are many effective types of therapy for PTSD treatment. At Triumph Behavioral Health, we are here to support your efforts of PTSD recovery with treatments that highlight the benefits of psychotherapy. The best therapies for PTSD include cognitive behavioral therapy (CBT), exposure therapy, and Baltimore group therapy. 

Do I have PTSD or trauma? 

If you have recently gone through a traumatic event (for instance, the death of a family member), it is normal to experience temporary difficulties with adjusting and coping. With time and appropriate self-care measures, these symptoms should get better. If you find your symptoms getting worse, lasting for months or even years, and interfering with your day-to-day life, it is time to seek medical attention, as you might be dealing with post-traumatic stress disorder, or PTSD. 

What does PTSD stand for? 

PTSD stands for “post-traumatic stress disorder,” which is a disorder often catalyzed by going through a terrible event, such as a particularly frightening or stressful experience. It is brought on by extreme trauma, which can induce numerous illnesses with different causes, traits, and symptoms. Common causes of PTSD include death of a loved one, natural disasters, terrorist attacks, abuse, criminal conduct, and more. 

Can PTSD be treated?

Treatment for PTSD is possible, and seeking help from top Maryland mental health providers can be a promising pathway as you step foot into the next chapter of your life. There are many types of therapy for PTSD, and PTSD treatment options including medication management can help you find your footing again. At Triumph Behavioral Health, we offer these mental health services and others to set you up for success as you live with PTSD.

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