What Is Anxiety Disorder?
Anxiety disorder refers to a group of mental health conditions that have the potential to cause overwhelming anxiety. If you suffer from an anxiety disorder, you could experience fear and dread in response to particular things and circumstances. Additionally, anxiety can cause physiological symptoms like perspiration and a racing heart.
The presence of some anxious feelings is common throughout life – especially in stressful situations. If you have to solve a problem at work, attend an interview, take an exam, or make a significant decision, you can experience anxiety or nervousness. And in some cases, good things can result from anxiety. For instance, anxiety helps us focus our attention and makes us aware of potentially dangerous circumstances, keeping us safe.
But when feelings of worry, dread, or fear begin to interfere with your day-to-day life, that is a sign that there might be an anxiety disorder in play. You’re probably wondering, does therapy help with anxiety? If you are struggling with panic attacks, disproportionate stress, inability to set aside worry, or restlessness, it might be time to consider treatments such as anxiety therapy.
Anxiety therapy can be an effective method for addressing anxiety – and often, this is coupled with anxiety medication management. There are many effective anxiety medications on the market today, and working with a licensed therapist in Baltimore can be the first step toward finding the right solution for you. Often, you can even conduct anxiety therapy online, making it even more convenient to address what you are struggling with.
Common Types of Anxiety Disorders
What are the most common types of anxiety disorders? Here is a list of the types of anxiety we see most frequently here at Triumph Behavioral Health.
Generalized Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Phobias
Social Anxiety Disorder
What Are the Signs of Anxiety?
Depending on the type of anxiety condition you have, your symptoms may change too – and the right treatments for you (whether it is talk therapy, medication management, or other options) may change too. Wondering if you have anxiety? Here are general signs of an anxiety disorder:
Physiological signs
Sweaty or chilly hands
Dry mouth
Racing heart
Nausea
Tingling or numbness in the hands or feet
Tension in the muscles
Difficulty breathing
Mental symptoms
Excessive worry
Nightmares
Recurring memories or flashbacks of catastrophic events
Intense, uncontrollable thoughts
Behavioral Symptoms
Lack of capacity to maintain calm and stillness
Ritualistic actions, such as continuously washing your hands
How Do I Know If I Have Anxiety?
If you have been experiencing any of the symptoms of an anxiety disorder, it’s important to speak with a healthcare professional. You can even schedule therapy appointments online to discuss what you are dealing with.
When you work with a psychiatrist in Baltimore County, they will first conduct a thorough medical history – and if you attend an in-person appointment, you will receive a physical examination. Anxiety disorders cannot be diagnosed by lab or imaging studies. To rule out physical diseases that might be the source of your symptoms, however, your provider may do some of these tests.
Who Can Diagnose an Anxiety Disorder?
Your healthcare practitioner might recommend a Maryland mental health professional to you if they discover no symptoms of a medical illness. Behavioral health specialists are focused on identifying and managing mental diseases. To determine whether you have an anxiety problem, mental health providers in Maryland will use proven interview and evaluation methods. A diagnosis is typically made based on:
Your reported symptoms, particularly their severity and duration
A conversation about how the symptoms affect your daily life
The provider’s observations of your attitude and behavior
How to Prevent Anxiety
Can I Stop My Anxiety Problems?
There is no way to stop anxiety problems. However, there are things you can do to manage or lessen your symptoms.
Examine your medications: Before using over-the-counter drugs or herbal cures, consult your doctor or pharmacist. Some of these may worsen anxiety symptoms due to the substances they contain.
Limit your intake of caffeine: This includes the amount found in coffee, tea, cola, and chocolate.
Maintain a healthy lifestyle: Eat a nutritious, balanced diet and engage in frequent exercise.
Ask for assistance: If you have recently gone through a traumatic or upsetting situation, seek counseling and support through a wellness center in Maryland. By doing this, you can lessen the impact of anxiety and other unpleasant emotions – and you can get the help you need through a nurse practitioner therapist.
At Triumph Behavioral Health, we offer the support you are looking for. We are committed to giving people the knowledge and compassion they need to successfully navigate their mental health journeys.
Anxiety FAQs
How effective is therapy for anxiety?
Therapy is an effective treatment for anxiety. When you decide to try anxiety therapy, including anxiety therapy online, you will likely see an improvement in your anxiety symptoms. Trying anxiety therapy online can be an excellent way to get the treatment you need quickly and easily – you can even use our therapy appointment patient portal to talk to a psychologist in Baltimore County today. Talk therapy combined with anxiety medication management is often a successful way to mitigate your anxiety.
What kind of therapy is best for anxiety?
One of the best kinds of therapy for anxiety is called “cognitive-behavioral therapy,” or CBT. There are many mental health providers in Maryland who offer this service, which will help you identify and manage the factors that contribute to anxiety. If you are looking for a therapist in Baltimore, Triumph Behavioral Health can help you with medication management for anxiety.
What are the best ways to deal with anxiety?
The best ways to deal with anxiety include talk therapy and medication management. The goals of psychotherapy include discovering the sources of your anxiety and equipping you with the tools to address it effectively. For many people who struggle with anxiety, finding the right medication by working with a nurse practitioner therapist is also highly effective.
Does insurance cover therapy for anxiety?
Many insurance providers in Maryland cover therapy for anxiety. At Triumph Behavioral Health, we are a wellness center in Maryland committed to providing our patients with the solutions they need to manage anxiety – that is why we accept all insurances and even offer same-week therapy appointments in the Baltimore area.