Our physical and mental well-being depend on sleep. We can face a variety of issues when we don't get enough sleep, such as weariness, trouble focusing, mood fluctuations, and poor judgment. In other situations, sleep disorders can even trigger more severe health issues including diabetes, heart disease, and obesity.

You're not the only one who experiences sleep difficulties. Every year, millions of individuals have trouble sleeping. Fortunately, there are treatments that work (such as sleep therapy) that will assist you in getting the rest you require.

What Are the 5 Types of Sleep Disorders?

The five general types of sleep disorders are insomnia, sleep apnea, restless leg syndrome, narcolepsy, and parasomnia. Sleep disruptions can take many different forms, but these five are among the most common. 

Insomnia: Insomnia is the most common type of sleep disorder, characterized by difficulty falling or staying asleep.

Sleep Apnea: With sleep apnea, one may have difficulty breathing while sleeping. Sleep becomes shallow or halts for periods. This may affect one's moods and behavioral patterns.

Restless Leg Syndrome: With restless leg syndrome, one may experience difficulty staying relaxed while sleeping. Uncomfortable sensations and an intense urge to move the legs during sleep are common symptoms.

Narcolepsy: Those who suffer from narcolepsy may experience excessive sleep patterns and daytime drowsiness.

Parasomnia: With parasomnia, one may experience behaviors before or during sleep, including sleep walking, nightmares, and/or bedwetting.

Causes of Sleep Disturbances

Sleep disturbances arise from a number of different causes, including medical conditions, medications, and lifestyle factors. 

Medical Conditions: Some medical conditions, such as sleep apnea, restless legs syndrome, anxiety, and depression, can cause sleep disturbances.

Medications: Some medications, such as those for high blood pressure, ADHD, and depression, can also cause sleep disturbances.

Lifestyle factors: Lifestyle factors such as stress, caffeine, and alcohol use, can also contribute to sleep disturbances.

What Is the Best Therapy for Sleep Disorders?

The best therapy for sleep disorders depends on the underlying reason for the problem. Several treatments may be used, and there are several standard therapies that can be beneficial. 

Cognitive-Behavioral therapy (CBT): CBT is a form of counseling that can assist you in altering your attitudes and routines about sleep. The benefits of psychotherapy for treating sleep disturbances are numerous. 

Relaxation Tactics: You can unwind and sleep more soundly by using relaxation techniques like deep breathing and meditation. Working with a wellness center in Maryland can help you pinpoint the best techniques for you. 

Sleep Hygiene: This refers to a set of behaviors that can assist you in creating a comfortable sleeping environment. A nurse practitioner therapist can assist you in defining these behaviors. 

Medication: In some situations, treating sleep disorders may need the use of medication. Mental health providers in Maryland can work with you to handle medication management and determine the right course of action for your needs.

Sleep Disturbance FAQs

What is sleep therapy?

Sleep therapy is a type of therapy that is designed to help you address sleep disturbances. There are a few different kinds of therapies that can help you handle sleep problems. At Triumph Behavioral Health, we can help you schedule a therapy appointment to discuss your sleep-related struggles and find a comprehensive solution that can help. 

What do they do in sleep therapy?

During sleep therapy, you will work with a trained behavioral health professional to address the root causes of your sleep disturbances. If you are looking for a therapist in Howard County or a therapist in Baltimore County, Triumph Behavioral Health is here to help. We work with sleep disturbances often, and we can help you find the right solutions for your unique needs. 

What kind of doctor treats sleep problems? 

Many different kinds of doctors treat sleep problems, and there are even sleep specialists who have devoted their entire medical education to sleep and sleep disturbances. In many cases, however, working with the best therapists in Maryland can help you manage your sleep problems. The benefits of psychotherapy for sleep disturbances are profound, and in many cases, a combination of talk therapy and medication management can help restore your sleep. 

Is there such a thing as sleep rehab?

Sleep rehab, while it may exist, is an atypical solution to sleep disturbances. Instead, a more advisable course of treatment is typically making a therapy appointment with a Baltimore therapy practice to discuss the root causes of your sleep problems.

Take Control of Your Sleep Disturbances

It's critical to get assistance if you struggle with sleep difficulties. An effective treatment plan will help you navigate the cause and strategies that can be used to obtain restful sleep. 

Triumph Behavioral Health is dedicated to assisting you in obtaining the sleep you require because we recognize the value of sleep. Our team of qualified experts can assist you in determining the root cause of your sleep issues and creating a customized treatment plan for you.

Please get in touch with us right away to learn more about our sleep disturbance services. If you have any inquiries or want to make a same-day therapy appointment, please contact us.