In today’s chaotic world, it can be incredibly difficult to make time for anything that doesn’t feel “essential.” Between managing your career, your social life, your family obligations, and your physical health, taking care of your mental health can fall completely by the wayside. And that is without even mentioning the lingering stigma around mental illness and mental health disorders. But regardless of how much else you have to manage in your life, mental health is, and always will be, an essential aspect of well-being.
There are many ways to take care of your mental health, and one of the best ways is through psychotherapy. There are countless benefits of psychotherapy, and engaging in this process can directly influence your mental and behavioral health. Pursuing psychotherapy from professionals such as a nurse practitioner therapist at a Maryland wellness center like Triumph Behavioral Health is one of the best things you can do for yourself.
What is Psychotherapy?
Before learning about the benefits of psychotherapy, it is important to understand what psychotherapy actually is. A word like “psychotherapy” can often make people feel intimidated or like they are out of their depth. But psychotherapy is much simpler than it sounds. It consists of using a variety of different techniques and treatments to help the client change unhealthy patterns, thought processes, and behaviors.
Different, common types of therapy used within psychotherapy are Cognitive Behavioral Therapy (CBT), psychodynamic therapy, group therapy, talk therapy, and even animal-assisted therapy. Getting the best results from psychotherapy is all about finding the right therapist and deciding on a treatment plan that meets your needs.
What Are the Goals of Psychotherapy?
The goals of psychotherapy are ultimately dependent on the needs of the client. There are countless benefits of psychotherapy, and there are specific benefits of therapy for mental illnesses such as PTSD and issues specific to children and women’s health.
The overall purposes of psychotherapy are broad. It goes beyond specific diagnoses and can be used concurrently with the issues that almost every individual will face at some point in their life – think of grief, relationship issues, medical issues, changing situations and circumstances, and general stress.
Regardless of what brings you to psychotherapy, there are Maryland wellness centers like Triumph Behavioral Health ready to support you on your wellness journey. Making a change is easier now than ever – all you need to do is make an appointment with our online therapy appointment patient portal.
How Do I Know If I Need Psychotherapy?
For many, there may not be a clear-cut way to know if you should pursue psychotherapy. However, there are some situations that can be a more clear signal than others that might demonstrate therapy could be helpful for you, such as:
Anger issues
Stress from life events
Trauma, either physical or emotional
Trouble losing weight or overeating
Trouble quitting smoking, alcohol dependence and addiction, or drug abuse
Coping with illnesses like cancer, chronic pain, or an autoimmune disease
The death of a partner, parent, friend, or loved one
Divorce or relationship breakups
Mental health conditions such as depression, anxiety, eating disorders, and personality disorders
Career troubles, such as losing a job or having to relocate for a position
Family difficulties, like fighting between siblings, or distance between parents
And more.
This is not a comprehensive or all-inclusive list, and you don’t need to have experienced a traumatic life event, have a disease, or have an issue with substances. Almost everyone can benefit from psychotherapy, and seeking out a nurse practitioner therapist or psychologist in Baltimore county has the potential to be hugely beneficial, regardless of your background or what you’re trying to improve in your life.
How Does Psychotherapy Benefit You?
Creating Better Habits
Psychotherapy can be incredibly useful when trying to eliminate unhealthy habits in your life and build better ones. A nurse practitioner or therapist can help you understand the root of where your unhealthy habits come from. Is there an underlying reason for why you smoke or drink? Are there triggers in your life you can work to eliminate that get in the way of exercising, accomplishing your goals, or living mindfully?
A therapist can help you get to the root of where some less healthy habits come from and work with you to develop coping mechanisms to avoid giving into lesser impulses.
Fewer Negative or Harmful Thoughts
Many individuals struggle with negative self-thoughts. We can have insecurities that develop in childhood or adolescence, and they can plague us long into adulthood. Even when we have a great deal of success in our lives, some of us still doubt ourselves or refuse to believe in our own good qualities.
Nurse practitioner therapists are especially useful at validating their clients, and because therapists are objective people who are not connected to you socially, over time, they can use methodology and talk therapy that can help you overcome your negative thoughts with time.
Stronger Relationships
Everyone wants to have successful relationships, whether they be with family, with friends, or with romantic partners. However, having a successful relationship is much easier said than done. Healthy communication, compromise, and understanding another person’s perspective can be incredibly difficult, especially if one has a history of unhealthy relationships or grew up in a household where relationships were continually difficult.
Undergoing psychotherapy can be an essential part of building healthy relationships. Nurse practitioner therapists can help you understand another’s point of view and can also help you work through unhelpful patterns. They can also be useful for helping you see when it’s potentially time to end a relationship.
Discover the Benefits of Psychotherapy for Yourself
This is just a small selection of the many, multifaceted benefits of psychotherapy, and every individual has their own goals of psychotherapy. There are benefits of therapy for mental illness, behavioral health, relationship issues, and so much more. Don’t hesitate to start on an incredible journey of healing, growth, and an increased relationship to your own wellness.
For those seeking a behavioral health practitioner in Baltimore county, look no further than Triumph Behavioral Health. Don’t hesitate to use our therapy appointment patient portal to set up your first appointment today. Get in touch with Triumph Behavioral Health, and see just how much you, and your life, can change.