Experiencing anxiety can be overwhelming and challenging – but luckily, there are tactics that you can practice in your everyday life that can help you manage anxiety symptoms and better your mental health as a whole. Embracing positive affirmations is one such tactic. While it might sound too good to be true, positive thinking has been shown to have a significant impact on your emotional resilience and overall well being.
Let’s take a closer look at the power of positive affirmations and explore some specific affirmations that can target anxiety. Remember to leave a comment sharing your favorite positive affirmation below!
What Are Affirmations?
Affirmations are positive statements intended to help people cope with negative thoughts, feelings, and situations that arise in life. Research from Old Dominion University shows that positive thinking can make it easier to cope when facing challenges or obstacles. Why? In short, because of neuroplasticity – the brain’s ability to adapt to new situations. Affirmations have numerous benefits, including…
Reduced worry, fear, and anxiety
Subconscious neurological reprogramming over time
Lower stress levels
Building self-confidence and positive feelings about your surroundings
Improved quality of life
Increase in feelings of happiness, optimism, and contentment
Enhanced focus and productivity
Improved problem-solving abilities under pressure
And more!
There are also a few different types of affirmations to consider as you choose the right affirmations for your unique life, goals, and experiences.
Self Affirmations: These affirmations are focused on reinforcing your identity and alignment to your core values. Self affirmations can help boost confidence and self-esteem.
Healing Affirmations: Focused on promoting both emotional and physical recovery from a trauma or challenge, these affirmations foster a compassionate and accepting mindset. They can help you take the next steps in getting back to a “new normal” in life after grief and loss, or another mishap.
Goal Affirmations: These affirmations are centered around achieving specific goals or objectives. They promote motivation, determination, and grit.
As you choose which type of affirmation makes the most sense for your individual needs, consider which area you want to grow in the most. Are you hoping to achieve a specific goal or heal from a specific trauma? Are you hoping to boost your self-confidence? Are you looking to reduce anxiety? Target your affirmations to your biggest focus area.
50 Positive Affirmations for Anxiety
Let’s take a look at some positive affirmations targeted toward the goal of reducing anxiety, feeling confident in dealing with obstacles, and growing your sense of self. Embracing positive affirmations as a coping strategy for depression or anxiety can help you build a resilient and optimistic mindset. With practice, you can shift your reactions during stressful situations.
By using affirmations for anxiety, you are not denying how you are feeling and the anxiety symptoms you are experiencing. Instead, you are fortifying yourself to address the challenges in front of you with a more positive outlook. Affirmations can remind you of your inner strength and your incredible capabilities, even when your anxiety is making you feel small or unable to handle what life has dealt you.
Check out some of these positive affirmations specifically curated for those struggling with anxiety…
I am safe.
I am in control.
This too shall pass.
I am strong and resilient.
I have everything I need to succeed.
I can take things one day at a time.
I am capable of responding appropriately.
I hold onto peace and let go of worry.
This feeling is temporary, and the other side is in sight.
I am loved and accepted exactly as I am.
I am enough.
I forgive myself and others.
I can let go of grudges or resentment from the past.
I embrace the present and let go of what’s behind me.
I am well.
I am protected from harm.
I am doing my best, and that is all anyone can ask of me.
I can handle anything life throws at me.
I trust the journey that I am on.
I welcome peace into my life with open arms.
I am growing at my own pace.
Change is sometimes necessary, and change can be positive.
My thoughts, feelings, and fears do not define me.
Protecting myself and my wellbeing is a priority for me.
It is okay to put myself first.
My feelings are valid.
It is okay to change my mind.
I choose to be kind to myself.
I am always learning, growing, and changing.
It is okay to struggle.
I am allowed to have needs and take up space.
I believe in my capabilities.
Nothing can disrupt my peace unless I let it.
I have the power to let go of negative thoughts.
I am grateful for the peace in my life.
I deserve to feel good and experience a fulfilling life.
I am allowed to express my needs to others.
My personal boundaries are important and will be respected.
Feeling upset, angry, or sad is part of being human.
I know I can accomplish my goals.
I am more than my anxiety.
Negative thoughts do not serve me anymore.
I deserve happiness and I want to pursue it.
I choose to focus on the positive side of this situation.
I believe I can step out of my comfort zone.
I can do hard things.
I approach life with an open heart and open mind.
I am better than my worst days.
I deserve to celebrate myself and my accomplishments.
I can be more than I ever thought possible.
Get Anxiety Support at Triumph Behavioral Health
Are you looking for support handling anxiety, depression, or other behavioral health concerns? At Triumph Behavioral Health, we are here to help. We are a Maryland wellness center serving the Baltimore County area, including Towson, Linthicum Heights, Arbutus, and Catonsville. If you are ready to take the next steps toward your most fulfilling life, don’t hesitate to reach out to our talented team of behavioral health providers.
Contact us today to schedule your appointment with our team. At Triumph, we care.