Spring is a season of renewal and rejuvenation, and it is the perfect time to focus on your overall wellness. Holistic wellness includes the entire picture of your health – including physical, mental, and even spiritual well-being. While the warmer weather keeps your spirits high, there is no better time to focus on living your most fulfilling life.
Whether you are looking to reap the benefits of psychotherapy, discover joy in physical activity, reconnect with the outdoors, or improve your mental health with medication management services, you are in the right place. At Triumph Behavioral Health, we are a Maryland wellness center focused on helping our clients achieve holistic wellness – and in this article, we will be sharing a few key tips with you.
What Is Holistic Wellness?
There are eight domains of wellness that depend on each other: physical, emotional, financial, environmental, intellectual, spiritual, social, and occupational. Neglecting one will cause problems in the other areas, too – for example, not getting enough exercise (physical domain) may make you feel more stressed (emotional domain).
Image via Colorado State University at Pueblo
When you practice holistic wellness, you are finding a unique balance of these eight domains – keep in mind, they do not need to be weighted equally. Rather, you should aim for a “personal harmony” that feels most authentic to you. Finding your ideal equilibrium can take some time and effort, and engaging in talk therapy, medication management or other services offered at a Maryland wellness center can aid in this process.
What Is the Purpose of a Wellness Center?
Wellness centers, such as Triumph Behavioral Health, are places that support clients in managing their mental, emotional, physical and spiritual well-being – and sometimes other categories as well. These destinations pair clients with professionals who offer holistic services like yoga, Reiki, massage therapy, and more. At Triumph Behavioral Health, our highly skilled nurse practitioner therapists complement our clients care needs by providing talk therapy and medication management services.
Wellness centers cater to individuals of all ages – most offer therapy for seniors as well as behavioral therapy for children and therapy for adults in every stage of life. You are never too old to prioritize your health and wellness at Maryland wellness center.
5 Tips to Improve Your Overall Well-Being
Whether you are working with a professional or you are pursuing a more holistic type of wellness at home, here are some of our top tips to make this spring your best season yet.
#1: Build a Strong Morning Routine
How you start your morning matters – it can set the tone for the rest of the day. Waking up around the same time after getting a full night’s sleep, eating a healthy breakfast, and incorporating movement are all components of a strong morning routine. You might also consider adding a brief meditation or repeating affirmations to yourself in order to make this time of day even more productive and full of self care.
People who struggle with attention deficit disorders (e.g. ADD and ADHD) as well as those who live with behavioral issues such as compulsive disorders (e.g. OCD) can experience additional benefits to their mental health when sticking to set routines.
#2: Prioritize Your Mental Wellness
When your mental health is suffering, it often takes a toll on the rest of your life. You are likely to find less enjoyment in your day-to-day activities, you may feel down or depressed, and you may be more irritable than usual. Keeping tabs on your mental health and checking in with yourself regularly is a key piece of holistic wellness.
Remember, you do not have to deal with mental health challenges alone. At Triumph Behavioral Health, we are here to help. We are a team of compassionate behavioral health practitioners who specialize in areas including anxiety, schizophrenia, PTSD, women’s mental health care, and more.
#3: Exercise on a Regular Basis
You have probably heard the saying, “What’s good for the body is good for the mind.” It’s true: Exercising regularly has benefits for both your physical health and mental health. And exercise does not have to be anything extreme. Walking your dog, riding your bike, or taking a workout class are all great ways to fit movement into your day. Studies show that regular exercise can decrease the risk of depression and anxiety by boosting your levels of endorphins, one of the body’s natural hormones known for its feel-good qualities.
#4: Spend Time Outdoors
Now that the warm weather is finally picking up, it is an excellent time to make the most of spending time in the great outdoors. There are countless benefits to soaking up the sun, including decreased anxiety levels and reduced stress and anger. Green spaces are great for socialization as well as exercise – and being outside can even help you sleep better.
Seriously – daily exposure to natural light helps your body regulate its sleep-wake cycles. When you prioritize getting outside each day, you might find yourself better able to sleep at night. And let’s not forget the benefits of Vitamin D, which include immune health, bone health, a boosted mood, and more.
#5: Practice Gratitude
It’s no secret that life often throws challenges our way – but when you make time to focus on the positives and find gratitude in the little things that are going right, your whole perspective can shift. Sounds easier said than done, right? Don’t worry – mental health practitioners can help you work on shifting your mindset and managing the obstacles in your path.
There are many ways to incorporate gratitude into your everyday life. You might try journaling, meditation, affirmations, or other strategies that center your inner thoughts and feelings. And if you need support as you embark on that journey, our team at Triumph Behavioral Health is here to help. We are scheduling same-week appointments for new clients now!
Choose Triumph Behavioral Health to Support Your Wellness Needs
Putting yourself and your holistic health first can be a challenging task – especially when modern life is pulling you in so many different directions. With countless responsibilities on your plate, ensuring that your mental health is taken care of might not feel like your number one priority. Your mental wellness is crucial, however, to living a fulfilling and positive life.
If you are ready to take the next steps in pursuing your wellness goals, do not hesitate to reach out. We are a Maryland wellness center dedicated to supporting each and every one of our clients with compassion, empathy, and a listening ear. In other words… at Triumph, we care. Get in touch with us today to set up your first appointment.